Created by M&O Designs 

modesignsco.com

2019

949-533-1442

35 Malletts Bay Ave.

Winooski, VT 05404

WHAT TO EXPECT

What is yoga:

Yoga is a great way to build strength and to become more flexible. In addition, yoga relieves stress and calms the mind. All yoga classes has a variety of students that are at different levels in their practice. Each class honors each level by providing modifications. 

The practice:

Benefits of yoga:

  • Increases your flexibility

  • Increases muscle tone and strength

  • improve your circulatory and cardio health

  • Sleep will improve 

  • Increases energy levels

  • Improves posture

  • Helps anxiety and depression

  • Helps with chronic pain

  • and more...

There are many types of yoga, but Samadhi Yoga specializes in Hatha with an Ashtanga influence.

Hatha yoga includes postural practices (asanas) and pranayama practice (breath work). Peace and serenity happen when incorporating the two elements. 

This is a gentle and slow flow where poses are held for longer breaths.

Ashtanga yoga is more active. This is typically a fast-paced and physically challenging. This a series is asanas in sets that happen in the same order. Each set begins to get more challenging. 

What To Wear

Remember to wear comfortable clothing that will allow you to move freely through the poses.

  • Yoga pants

  • Athletic shorts

  • Sports Bra

  • Loose tops

  • Breathable clothing